The information, workout programs, nutrition plans, meal suggestions, calorie targets, macronutrient recommendations, and other content provided by FitBlueprint are intended for general health, fitness, and educational purposes only.

FitBlueprint is not a medical provider, and our services are not intended to diagnose, treat, cure, or prevent any disease, medical condition, or injury. Our programs should not be considered a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional.

Before beginning any new exercise, nutrition, weight-loss, or lifestyle program, you should consult with your physician or other qualified healthcare professional, particularly if you have a medical condition, take medication, are pregnant or nursing, have a history of injury, or have any concerns about your health.

Nutrition plans and calorie or macronutrient recommendations are estimates based on the information provided by the client and are not medical nutrition therapy. Individual nutritional needs and results may vary.

Exercise involves inherent risks. You are responsible for choosing exercises and intensity levels appropriate for your abilities and for using proper technique and equipment. Stop exercising and seek appropriate medical attention if you experience pain, dizziness, shortness of breath, or other concerning symptoms.

Results are not guaranteed. Testimonials, transformations, weight-loss results, photographs, and other client experiences displayed by FitBlueprint represent individual experiences and should not be interpreted as a promise or guarantee that you will achieve the same or similar results. Results vary based on numerous factors, including consistency, nutrition, activity level, genetics, health status, and individual circumstances.

By purchasing, accessing, or using a FitBlueprint workout plan, nutrition plan, coaching service, assessment, or other service, you acknowledge that you are voluntarily participating and accept responsibility for your own health and fitness decisions.

If you have questions regarding a medical condition or your individual nutritional needs, consult an appropriately licensed healthcare professional.